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Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

What happens when two shy children meet at a very crowded pool? Dive in to find out! Deceptively simple, this masterful book tells a story of quiet moments and surprising encounters and reminds us that friendship and imagination have no bounds. 3,000 cups of tea The Burma Campaign was one of the most punishing and protracted military adventures of World War Two. Impenetrable jungle, poor transport infrastructure, seasonal monsoon rains, as well as famine, disease, snakes and crocodiles all bore heavily on Super Grains and Seeds: Wholesome Ways to Enjoy Super Foods Every Day free download pdf the troops. Against this extraordinary backdrop, Frank McLynn constructs the dramatic story of the four larger-than-life commanders directing the Allied effort: Louis Mountbatten, Orde Wingate, Joseph Stilwell and William Slim, and explores the Campaign through their often stormy relationship. Vivid, brutal, utterly enthralling, The Burma Campaign is a strikingly original account from one of our most celebrated historians.

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Author: Amy-Ruth Finegold
Number of Pages: 144 pages
Published Date: 15 Feb 2014
Publisher: Ryland, Peters & Small Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849754880
Download Link: Click Here
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